The results of the recent poll are in. Thank you to the people that took time to vote.
Aerobic endurance (Cardio) (18%)
Anaerobic ability (Sprint) (0%)
Max Strength (0%)
Strength endurance (82%)
Power (0%)
So there we have it, of the people that voted, strength endurance is the most popular component of fitness to be targeted.
My vote was also for strength […]
The topic for this weeks poll is “Which fitness component do you train primarily?”
I know that there are more components to fitness than those that are listed but for me to list them all would take up too much space. If you carry out combination training for example, jogging and strength endurance calisthenics then […]
The results of the recent poll are:
Home only (47%)
Gym only (13%)
Home & Gym (27%)
Outdoors (13%)
Other (0%)
Thank you to the people that took time to vote.
It’s good to see that people who visit my site are motivated to train at either at home solely or in conjunction with the gym. There […]
Just a quick post to let you know that I will be running a poll as a tribute to the comments of Eartha and BluezFire on the previous post. The title of the poll is Where do you exercise? It aims to uncover the exercise habits of the readers and will run for one week.
Please […]
Just a quick post to thank the people that took part in the mini poll located in the sidebar.
This blog has only been up and running as an interactive site for just over a month. The first real article type post being published on 5/12/07 entitled How can i kick start weight loss? Please take […]
