Category Archives: Research

Limits of the human body

This stuff is shocking

Image source mteson

Have you ever thought about the limits of the human body? I know that I have. I used to watch athletics on the T.V. all the time as a young boy, my favourite event to watch was always the 100 metre sprint. I used to watch Linford Christie storm down […]

Stair climbing for fitness

To step or not to step?

image source Dipp
I recently read an article that caught my attention about the methods that Governments employ to reduce current coronary heart disease (CHD) rates in the western world. The most striking point of the article is regarding the factors that are attributed to the rate of CHD. The authors […]