The results of the recent poll are in. Thank you to the people that took time to vote.

• Aerobic endurance (Cardio) (18%)
• Anaerobic ability (Sprint) (0%)
• Max Strength (0%)
• Strength endurance (82%)
• Power (0%)

So there we have it, of the people that voted, strength endurance is the most popular component of fitness to be targeted.

My vote was also for strength endurance. I choose to train this way in order to be able to compete physically for 90 minutes of football at the weekend. Also, so that i can kayak for long periods of time without becoming fatigued, and for life in general. It is more likely that you will need to be able to apply strength for long periods of time rather than a one off maximal strength effort.